Welcome to Soul Flow!
SOULFUL SUNRISE ~ A Sacred Start to Your Day
BREATHWORK
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Before You Do Breathwork... (9:15)
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4 Minute Reset (4:07)
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6 Breath Cycle
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Box Breath ~ Numerology & Sacred Geometry ~
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Breathing through Tension & Physical Pain (7:27)
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Clearing + Release Breath Cycle (8:20)
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Heart Opening ~ Breathe Into The Heart for Expansion
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Take a Deep Breath
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Feminine Masculine Energetic Harmonizer
Somatic Exercises & Nervous System Regulation Techniques
Meditations, Soul Journeys, Energy Therapy & Activations
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10 MINUTE RESET ~ Return to the Energy of Gratitude, Love & Joy in 10 minutes (12:31)
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11 11 Meditation & Activation
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11/11/23 Ascension Meditation & Activation
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Body Scan Meditation
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Journey to Discover Your Soul Name (14:07)
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Journey to Meet Your Soul Family
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Oceanfront Meditation (8:03)
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Rebirth Journey
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Summer Sōlstice Activation for New Beginnings in Business/Career/Finance
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Standing in Your Cloak of Divine Light
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Soul Writing ~ Exercise to Receive Transmissions from Your Soul
Affirmations, Prayers and Incantations (TEXT)
Soul Wisdom & Transmissions
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ANGEL NUMBERS & SYNCHRONICITIES
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A lesson on EMBODIMENT and "Fake it til you Make it"
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Forgiveness + Boundaries and What It Means (21:23)
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Integration to Transformation
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NEW YEAR MESSAGE
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Quantum Leaping from Scarcity to Abundance (14:49)
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Staying Grounded and Connecting to Nature in Winter
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The TRUE Art of Manifestation and Why This Information Matters
Soul Discovery (Masterclasses and Add'l Resources)
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ChatGPT Prompts to support the energetics of Life & Business
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Book Recommendations
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Abundance Activation
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Creating Sacred Space
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Earthing / Grounding
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Holiday Boundaries & Energy Hygiene
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Mantra, Mudra, Yantra by Ariel Spilsbury
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Rebirth Masterclass
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The Art of Smudging / Smoke Rituals (35:18)
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What Is Your "Clair"? ~ Understanding the Clair-Senses and Your Intuition
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2024 - Count Your Lucky Stars ~ Key Astrological dates for finance and success in 2024
Readings, Rituals & Attraction Ceremonies
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March 2025 Readings - Full Moon, Eclipse, Venus and Mercury Rx
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February 2/22 Energy Reading
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December & January - 12/12, Friday the 13th + Full Moon and Mercury Rx Reading (7:59)
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Spring Equinox 2024 ~ INTUITIVE MESSAGES / READING (9:47)
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Full Moon + Lunar Eclipse 3/25/2024 Oracle Card
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New Moon 2/9/24 - Building Your A Team Candle Ritual
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Ritual Baths
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Working with the Moon
Frequency and Sound Healing
Human Design ~ MORE COMING SOON!
RECALIBRATION Program
eBooks, Journals and Digital Downloads
Soul Requests ~ FAQ section
Mind emBodied Soul 21 Day Experience 2025
