4 Minute Reset | Lauren Dorsey

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Soul Flow ~ A Sacred Soul Membership

Welcome to Soul Flow!

Welcome
JOIN OUR COMMUNITY!
You've Got to Feel It to Heal It... (4:38)

SOULFUL SUNRISE ~ A Sacred Start to Your Day

Soulful Sunrise ~ A sacred start to your day
Morning Gratitude Meditation (13:16)
Grounding, Healing Morning or Evening Meditation

BREATHWORK

Before You Do Breathwork... (9:15)
4 Minute Reset (4:07)
6 Breath Cycle
Box Breath ~ Numerology & Sacred Geometry ~
Breathing through Tension & Physical Pain (7:27)
Clearing + Release Breath Cycle (8:20)
Heart Opening ~ Breathe Into The Heart for Expansion
Take a Deep Breath
Feminine Masculine Energetic Harmonizer

Somatic Exercises & Nervous System Regulation Techniques

Before You Begin ...

Meditations, Soul Journeys, Energy Therapy & Activations

10 MINUTE RESET ~ Return to the Energy of Gratitude, Love & Joy in 10 minutes (12:31)
11 11 Meditation & Activation
11/11/23 Ascension Meditation & Activation
Body Scan Meditation
Journey to Discover Your Soul Name (14:07)
Journey to Meet Your Soul Family
Oceanfront Meditation (8:03)
Rebirth Journey
Summer Sōlstice Activation for New Beginnings in Business/Career/Finance
Standing in Your Cloak of Divine Light
Soul Writing ~ Exercise to Receive Transmissions from Your Soul

Affirmations, Prayers and Incantations (TEXT)

ARCHANGELS
TRANSFORMATION & RELEASE WORK

Soul Wisdom & Transmissions

ANGEL NUMBERS & SYNCHRONICITIES
A lesson on EMBODIMENT and "Fake it til you Make it"
Forgiveness + Boundaries and What It Means (21:23)
Integration to Transformation
NEW YEAR MESSAGE
Quantum Leaping from Scarcity to Abundance (14:49)
Staying Grounded and Connecting to Nature in Winter
The TRUE Art of Manifestation and Why This Information Matters

Soul Discovery (Masterclasses and Add'l Resources)

ChatGPT Prompts to support the energetics of Life & Business
Book Recommendations
Abundance Activation
Creating Sacred Space
Earthing / Grounding
Holiday Boundaries & Energy Hygiene
Mantra, Mudra, Yantra by Ariel Spilsbury
Rebirth Masterclass
The Art of Smudging / Smoke Rituals (35:18)
What Is Your "Clair"? ~ Understanding the Clair-Senses and Your Intuition
2024 - Count Your Lucky Stars ~ Key Astrological dates for finance and success in 2024

Readings, Rituals & Attraction Ceremonies

March 2025 Readings - Full Moon, Eclipse, Venus and Mercury Rx
February 2/22 Energy Reading
December & January - 12/12, Friday the 13th + Full Moon and Mercury Rx Reading (7:59)
Spring Equinox 2024 ~ INTUITIVE MESSAGES / READING (9:47)
Full Moon + Lunar Eclipse 3/25/2024 Oracle Card
New Moon 2/9/24 - Building Your A Team Candle Ritual
Ritual Baths
Working with the Moon

Frequency and Sound Healing

Solfeggio Frequencies
All 9 Solfeggio Frequency Healing Music ~ Use while meditating or journaling
Sound ... The Language of Light by Ariel Spilsbury
Additional Resources for Frequency Healing

Human Design ~ MORE COMING SOON!

Human Design Resources

RECALIBRATION Program

Recalibration Session (38:22)

eBooks, Journals and Digital Downloads

Chakra Guide
Crystal Journal and eGuidebook
The Moon
The Great Mother Archetype
Plant Care Journal

Soul Requests ~ FAQ section

Submit Your Questions or Requests Here

Mind emBodied Soul 21 Day Experience 2025

Welcome & Resources
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11 ~ the '111' Portal
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21 ~ Closing practice

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4 Minute Reset

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